Stretch resistance videos
Free videos on the web
- A cycle of 16 meridian stretches taught by Bob Cooley .
https://www.youtube.com/watch?
- Types of stretches and effects
https://www.youtube.com/watch?
- The flow cycle is explained. Bob Cooley’s site also show us his understanding of the practice.
https://www.thegeniusofflexibi
- Lecture on Stretch resistance in a class. The theory
https://www.youtube.com/watch?
- How stretching works
https://www.youtube.com/watch?
- Types of stretches and effects
https://www.youtube.com/watch?
- 22 min stretch class taught by Cooley
https://www.youtube.com/watch?
- Luther Bryan Cowden has many explanation of single in meridians. Use the name of the meridian that you are looking for, Cowden and stretch to search youtube. He is an excellent teacher.
- About the order of doing stretches
https://www.youtube.com/watch?v=cyVSkQSXGBs
- A women's class where the parts of Cooley's ideas are explained.
https://www.youtube.com/watch?
- Assisted stretching
https://www.youtube.com/watch?
- About emotional change during stretching. For example, facial change during resistance stretching.
https://www.youtube.com/watch?
- Energetic changes in the bladder meridian
https://www.youtube.com/watch?
- emotional changes through stretch resistance
https://www.youtube.com/watch?