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Healthy Life Blog

Self Care Blog

 

Stretch resistance videos

Free videos on the web

  • A cycle of 16 meridian stretches taught by Bob Cooley .

https://www.youtube.com/watch?v=5D_GNWe6jYc&t=82s

 

  • Types of stretches and effects

https://www.youtube.com/watch?v=bhIj5_hR47w&t=43s

 

  • The flow cycle is explained. Bob Cooley’s site also show us  his understanding of the practice.

https://www.thegeniusofflexibility.com/resistance-stretching/16-genetic-personality-types.html

 

  • Lecture on Stretch resistance in a class. The theory

https://www.youtube.com/watch?v=WY1fnPLCb3Q&t=122s

 

  • How stretching works

https://www.youtube.com/watch?v=rZW-v6AIM9w

 

  • Types of stretches and effects

https://www.youtube.com/watch?v=bhIj5_hR47w&t=43s

 

  • 22 min stretch class taught by Cooley

https://www.youtube.com/watch?v=5D_GNWe6jYc&t=84s

 

  • Luther Bryan Cowden has many explanation of single in meridians.  Use the name of the meridian that you are looking for, Cowden and stretch to search youtube.  He is an excellent teacher.  

 

  • About the order of doing stretches

https://www.youtube.com/watch?v=cyVSkQSXGBs

 

  • A women's class where the parts of Cooley's ideas are explained.

https://www.youtube.com/watch?v=WY1fnPLCb3Q&t=100s

 

  • Assisted stretching

https://www.youtube.com/watch?v=-wC5qpzhg_0

 

  • About emotional change during stretching. For example, facial change during resistance stretching.

https://www.youtube.com/watch?v=_wEo74YFTPY

 

  • Energetic changes in the bladder meridian

https://www.youtube.com/watch?v=bhIj5_hR47w

 

  • emotional changes through stretch resistance

https://www.youtube.com/watch?v=9AAKBNIGpDA

 

Ellen MadonoComment